Best Championship Productions The Bike: Technique and Training for Triathletes DVD
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In this two-part DVD, former triathlete Clark Campbell discusses and demonstrates cycling technique and training. Campbell begins by demonstrating techniques and sharing strategies that will make you become more aerodynamic, more powerful, and more efficient on the bike. These techniques and drills will aid you in developing a smooth, continuous pedal stroke and will strengthen your hip flexors. Campbell demonstrates the most effective body positions to use when riding up hill, down hill, and around corners. His techniques and tips are designed to maintain speed and safety while conserving energy. "On the course" demonstrations from both pro and amateur multi-sport athletes greatly enhance the technique instruction. In part two of the program, Campbell moves into the classroom where he shares training techniques and strategies that will assist you in making the most of your time on the bike. He discusses and demonstrates incorporating a heart-rate monitor to guide training, the importa
Championship Productions The Bike: Technique and Training for Triathletes DVD
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Championship Productions The Bike: Technique and Features :
- Clark Campbell, former Professional Triathlete
- University of Kansas Swimming Coach
- 2005
- 29 minuites
Championship Productions The Reviews,
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